Teenagers introduction to Weight Training
Are you interested in weight training but have no idea where to start?
We see this a lot with teenagers joining our gym. They get frustrated & overwhelmed with the process and more often than not, give up!
We have put together a programme for 16+ teenagers which includes:
3 Group PT Sessions (Saturday or Sunday's)
1 hour talk on Nutrition & Gym etiquette
Gym Membership for 4 weeks
How to use machines safely
How to activate muscle groups
How to execute exercises properly
All this for only €99.00